21. Feeling Overwhelmed and Exhausted? It Could Be From The Mental Load of Motherhood

The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are happening.

Welcome to the mental load of motherhood.

In this episode we'll dive into:

• What the mental load is
• How overthinking can increase stress and overwhelm
• Parallels between the mental load of motherhood and a popular leadership parable
• Strategies to work through the mental load

This is an episode for every mom! Let's dig in!

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