Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt
Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in that mindset was holding me back from creating the life I actually wanted. That’s exactly why I created this show. In this podcast, you will find: *Real-world solutions that actually work *Conversations with women at varying stages of working motherhood *Skills that apply both at home and at work *Time-saving strategies and motivation for the hard days *A roadmap to mindset transformation While raising our boys alongside my husband, I’ve held various individual contributor and executive roles in both startup and corporate environments. I’ve juggled many scenarios you might be facing. Being a working mom is hard. At times I have felt like I had it all together and other times, I felt like I was letting everyone down. I finally realized I needed to shift my mindset and the lens through which I viewed my relationship with work and motherhood. To do this, I had to get clarity on several aspects of life and surround myself with people who supported me. This show will help you do just that! Whether you’re looking to maximize your time, transform your mindset, or finally find that sweet spot between career ambition and family life – we’ve got you covered. Block off this time on your calendar as a meeting with yourself, and let’s dive in! Find more information at www.lacyjungman.com. StoryMoments, LLC **** Want to bring these insights to your organization? Book Lacy to speak about Working Genius at your next event! Help your team transform chaos into clarity and discover their unique genius for maximum productivity and fulfillment. Visit www.lacyjungman.com to learn more.
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Episodes
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our families.
These moments of connection aren't just breaks – they're game-changers in our hectic lives. Whether you're contemplating a weekend escape or a simple day trip, tune in as I delve into why these breaks are not only beneficial but essential for our well-being and the overall harmony of our families.
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms.
Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to make your kitchen adventures not only manageable but enjoyable!
I understand the struggle of wanting to provide the best for your family without sacrificing precious time. And guess what? I've got not one, but TWO life-changing tips that will transform your mealtime routine.
Don't miss out – hit play now and let's embark on this culinary journey together!
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood.
If you've ever wrestled with the following, this episode is for you!
Working mom guilt
Questioning your decision to work
Wondering how your decision to work will impact your kids in the future
Putting your kids in daycare, before or after school programming
This discussion had no prepared questions or answers, it was from the heart and honest. I hope you enjoy the conversation and are reminded of the many good gifts that come from having a working mom!
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?!
Do you want to get away from always checking items off your never-ending to-do list?!
Do you want to enjoy a happier home, full of conversation and laughter?!
This episode is for you!
In this episode, we'll discuss a few real-life examples that you can incorporate into your life now, and start having FUN as a parent again!
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Do you find yourself responding to your day rather than taking charge of it?
Does your phone constantly ding with distractions and interruptions?
Have you wished you could be more present with your kids?
In today's episode, we're talking about the three ways you can quickly take control of your time and be more present with those you love. Not surprisingly, they all have to do with one piece of technology: your phone!
Learn how you can overcome the noise in your life in order to take control of it in this segment. Let's dive in!
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Between job demands, the kids' needs and juggling everything in between...every day can take its toll on a working mom. We often feel like we don't have enough energy to do the things that are most important to us, need to get done or to spend time with those we love most. How does a working mom overcome the lack of energy?!
Are we simply destined to be exhausted and fatigued because we have so much on our plate? Or is there a different way?
Today's guest, Carissa Konrad, spills little known facts on how we can overcome exhaustion and GET MORE ENERGY!
Connect with Karissa:
carissa@radiantmomroutine.com
Carissa's Masterclass Course
Carissa's Facebook Page
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
This holiday season, I'm spending extra time with those I love most - my family. So, this week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on implementing The Six Types of Working Genius model at work and in the office.
Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
This holiday season, I'm spending extra time with those I love most - my family. This week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on The Six Types of Working Genius model overview.
Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
In this light hearted episode, we're separating fantasy from reality in our beloved Hallmark holiday tropes! Whether you love them or hate them, this episode will make you chuckle as we paint a picture of what a holiday movie would REALLY look like if it was about a typical working mom's day. One that wasn't focused on saving a small town toy store or rekindling romance with an old flame!
Then, grab your hot cocoa and get cozy - we're ending with story time for all moms out there. Twas the Night Before Christmas" in a way you've never heard it before!
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Do you feel like you're doing it all as a working mom?
Want your partner to help but don't know the right way to have the conversation or how to make it happen without telling them step by step instructions?
Today's episode is full of good information as I talk with Anna McKay, a sought-after Return to Work and Leadership Development coach and the founder of Parents Pivot. She’s on a mission to help women successfully navigate career transitions and lead with confidence in careers they love.
Anna and I discuss three key concepts of Eve Rodsky's and how they relate to working moms:
1. Fair Play
2. CPE
3. MSC
Curious what those acronyms are? Hit the play button, then subscribe!
Connect with Anna:
Website: www.parentspivot.com Instagram: @ParentsPivot LinkedIn: www.linkedin.com/in/annammckay https://www.linkedin.com/company/parentspivot
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!