Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt
Are you struggling to find a better work life balance? Do you feel overwhelmed with the mental load of being a working mom? Want more time for rest and time for yourself? Would you like to finally find peace as a working mom without shame and guilt? Are you ready to create the life you want as a working mom? I’m so excited you’re here! This podcast will help you own your schedule, be more present at home, increase career fulfillment, reduce guilt and stress - and create time for you. Hey there, I’m Lacy. As a working mom of four boys, a wife and career executive, I know the stress that comes with pursuing a career in tandem with motherhood. While raising our crew alongside my husband, I held a variety of individual contributor and executive roles in both startup and corporate environments. Being a working mom is hard. At times I felt like I had it all together and other times, I felt like I was letting everyone down. I found myself chasing perfection and the elusive work life balance we’ve been conditioned to pursue. I was treading water and felt like I was letting everyone down. I finally realized I needed to shift my mindset and the lens with which I viewed my relationship with work and motherhood. To do this, I had to get clarity on several aspects of life and surround myself with people that supported me. I needed to recognize the moments - both good and frustrating - that made me who I am and shake the guilt that comes with perfectionism. In essence, I needed to get unstuck in order to create a life I truly enjoyed at home and at work. In this podcast, you will find time saving solutions, motivation for the hard days, and a roadmap to mindset transformation. I’m honored to share many of these reflection points and introduce you to some amazing working moms who will impart their perspectives, all while having some fun along the way! If you’re ready to thrive as a working mom, creating flexibility and the life you’ve always dreamed of, you’re in the right place! Block off this time on your calendar as a meeting with yourself, and let’s dig in! Find more information at www.lacyjungman.com. StoryMoments, LLC ***Podcast Listener Special*** Grab your own one-on-one, unstuck session with me, along with a free gift! Once you book your clarity session, you’ll be gifted a complementary Working Genius Assessment to help kick off our conversation. Grab time on my calendar today!
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Episodes
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?!
Do you want to get away from always checking items off your never-ending to-do list?!
Do you want to enjoy a happier home, full of conversation and laughter?!
This episode is for you!
In this episode, we'll discuss a few real-life examples that you can incorporate into your life now, and start having FUN as a parent again!
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Get the latest - Email Newsletter: www.lacyjungman.com/insider
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Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Do you find yourself responding to your day rather than taking charge of it?
Does your phone constantly ding with distractions and interruptions?
Have you wished you could be more present with your kids?
In today's episode, we're talking about the three ways you can quickly take control of your time and be more present with those you love. Not surprisingly, they all have to do with one piece of technology: your phone!
Learn how you can overcome the noise in your life in order to take control of it in this segment. Let's dive in!
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Between job demands, the kids' needs and juggling everything in between...every day can take its toll on a working mom. We often feel like we don't have enough energy to do the things that are most important to us, need to get done or to spend time with those we love most. How does a working mom overcome the lack of energy?!
Are we simply destined to be exhausted and fatigued because we have so much on our plate? Or is there a different way?
Today's guest, Carissa Konrad, spills little known facts on how we can overcome exhaustion and GET MORE ENERGY!
Connect with Karissa:
carissa@radiantmomroutine.com
Carissa's Masterclass Course
Carissa's Facebook Page
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
This holiday season, I'm spending extra time with those I love most - my family. So, this week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on implementing The Six Types of Working Genius model at work and in the office.
Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
This holiday season, I'm spending extra time with those I love most - my family. This week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on The Six Types of Working Genius model overview.
Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
In this light hearted episode, we're separating fantasy from reality in our beloved Hallmark holiday tropes! Whether you love them or hate them, this episode will make you chuckle as we paint a picture of what a holiday movie would REALLY look like if it was about a typical working mom's day. One that wasn't focused on saving a small town toy store or rekindling romance with an old flame!
Then, grab your hot cocoa and get cozy - we're ending with story time for all moms out there. Twas the Night Before Christmas" in a way you've never heard it before!
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Do you feel like you're doing it all as a working mom?
Want your partner to help but don't know the right way to have the conversation or how to make it happen without telling them step by step instructions?
Today's episode is full of good information as I talk with Anna McKay, a sought-after Return to Work and Leadership Development coach and the founder of Parents Pivot. She’s on a mission to help women successfully navigate career transitions and lead with confidence in careers they love.
Anna and I discuss three key concepts of Eve Rodsky's and how they relate to working moms:
1. Fair Play
2. CPE
3. MSC
Curious what those acronyms are? Hit the play button, then subscribe!
Connect with Anna:
Website: www.parentspivot.com Instagram: @ParentsPivot LinkedIn: www.linkedin.com/in/annammckay https://www.linkedin.com/company/parentspivot
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
"If there’s something in your life that does make sense – you have to take a step back and take a look holistically at your life. If you’re willing to be creative, there’s always a way to make the life you want, work for you."
-Guest, Amy Fiore
Are you working a traditional 8-5 schedule, and finding it's not working for you?
Do you want to be your own boss but not sure how to do it?
Today's guest, Amy Fiore, explains how she went from a corporate career that wasn't working for her...into a dream life. Amy shares her experience and advice for others looking to take charge of their career and schedule.
Connect with Amy on LinkedIn here.
Listen to StoryPirates here.
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
If you've wrestled with the guilt of being a working mom, feeling like you can't do it all, dropping balls here or there...this episode is for you!
Today we're diving into the THANKS model, specific to working moms, in an effort to reduce guilt through gratitude. While it's perfect timing due to the Thanksgiving holiday, it's certainly a model that can be applied to every season and stage of life. Let's go!
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are happening.
Welcome to the mental load of motherhood.
In this episode we'll dive into:
What the mental load is
How overthinking can increase stress and overwhelm
Parallels between the mental load of motherhood and a popular leadership parable
Strategies to work through the mental load
This is an episode for every mom! Let's dig in!
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Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!